Physiotherapy refers to a treatment type that improves the function and movement of your muscles and joints. If you are experiencing back pains, for example, physiotherapy can be applied on your back to relieve the back pains and allow you to regain normal mobility. When done right, it will also reduce the chances of your back getting hurt again.
Deals With the Root Cause of the Problem
Various other treatment options can help to alleviate back pains, but the effects are usually short-term. This is because the treatments treat the symptoms as opposed to treating the cause of the pain. Physiotherapy, on the other hand, deals with the root cause of the back pain. It means that the results are more effective and long-lasting.
Tailored Treatment
There are various causes of back pains. Some of the most common ones include strain, posture, pregnancy, structural problems, medical conditions, and obesity, among many others. Based on the cause of your back pain, you may have to receive tailored treatment to address your problem. A physiotherapist determines and deals with the cause of the pain. This makes this physiotherapy an excellent treatment option as far as injury management is concerned.
No Side Effects
Another reason as to why many people prefer physiotherapy as a rehabilitation option for their back pains is because it has no adverse side effects. You get pain relief without having to worry about possible side effects on your body. The statement is, however, is only true if you are treated by a highly qualified physiotherapist who has a good reputation. Wrong physiotherapy treatment, such as doing the wrong exercises, may make the pain worse and have serious side effects.
Types of Physiotherapy
There are two main types of physiotherapy, which are active and manual therapies. For active treatment, you get to engage in movements and exercises as part of the treatment. The exercises include aerobics, stretching, and strengthening exercises. The particular activities that you will have to do will mainly depend on the cause and severity of your injury.
In manual therapy, the physiotherapist uses more of hands-on techniques to help relieve the back pains. It includes mobilization and manipulation. In mobilization, gentle movements are used to stretch the spine and return it to its normal range of motion. In manipulation, quicker thrusting motions are used.